Spacemilk

Recent research from Florida State University has uncovered a groundbreaking link between gut health and cognitive decline. As we age, or after antibiotic use, the diversity of gut bacteria often diminishes. This allows harmful bacteria, such as Klebsiella pneumoniae, to thrive, potentially migrating to the brain and triggering inflammation. This phenomenon may accelerate memory loss and cognitive issues similar to those seen in aging brains.

Over 35% of adults continue to experience insufficient sleep, leading to significant health risks including heart disease, diabetes, obesity, reduced mental sharpness, and premature aging. This comprehensive report investigates the latest sleep trends and highlights effective strategies to enhance sleep and overall well-being.

With the increasing popularity of medications like Ozempic and Monjauro, which are primarily used to manage type 2 diabetes and support weight loss, there has been a growing interest in natural alternatives...

Most people think of fats as “good fats” and “bad fats.” Good fats provide nutrients that are essential for our bodies, but also lower the risk of heart disease and stroke. There are two types of good fats: polyunsaturated and monounsaturated. Monounsaturated fats such as olive oil and nuts contain omega-9 fatty acids which help keep cholesterol low by burning calories and decreasing blood pressure. Polyunsaturated fats such as Omega...