Creatine Monohydrate
Mix 1 scoop (5 g) with 8–12 fl oz of water, juice, or a shake once daily. Can be taken with or without food; timing does not affect results. Consistent daily use is recommended.
A loading phase is not required. With regular use, creatine stores typically reach full saturation within several weeks. Dosage needs may vary based on body composition and dietary intake. Can be used before or after exercise, or combined with protein or other supplements.
We stand behind every scoop of Spacemilk. If you’re not completely satisfied with your purchase, our return policy is designed to make the process simple and straightforward.
Only purchases made directly on www.spacemilk.com are covered by this policy. (Orders placed through Amazon or any third-party retailer are not eligible.)
- We’ll send a replacement product to you free of charge once your return is processed.
- Return shipping costs are the responsibility of the customer.
- If you choose store credit, you’ll receive 100% of the product price you paid, excluding shipping and sales tax (if applicable). Store credit is valid for 1 year from the date of issue and can be used toward any product on www.spacemilk.com.
- All return requests must be initiated within 30 days of receiving your order.
- Products must be less than 50% consumed to qualify for return.
- Returns are limited to a maximum of two containers total across two different flavors.
- All items must be returned by mail to the return address provided by our team once your request is submitted.
- Multiple or repeated return requests may be subject to additional review prior to approval.
Please Note: As part of our quality assurance standards, all returned nutrition products — even if unopened — are safely and responsibly disposed of and cannot be resold.
How to Initiate a Return
- Contact us here and let us know whether you’d like a replacement or store credit.
- We’ll email you the return address.
- Ship your product back to us and email us the tracking number once sent.
- Once we receive your return, we’ll process your replacement or store credit within 24 hours.
a new era of creatine
Nutritional Facts & Amino Acids
Benefits
cognitive and muscular support
Creatine increases your muscles’ stored energy (phosphocreatine), allowing you to produce more force, push harder in training, and break plateaus.* It’s one of the most researched, reliable performance boosters in the world.
Your brain burns enormous amounts of ATP. Creatine helps recycle that energy more efficiently, supporting clearer thinking under pressure, better cognitive endurance, and mental resilience on demanding days.*
Creatine helps your muscles replenish energy more quickly, which means less fatigue, improved repeat performance, and smoother recovery between sets, sessions, or long workdays.*
Supports mitochondrial health and helps prevent muscle loss during training, while potentially enhancing glucose regulation through better cellular uptake.
One ingredient. No fillers. No flavors. No additives. Pure, third-party-tested creatine monohydrate, optimized for mixability and purity.
build your stack
Combine with Spacemilk Yeast Protein. Protein to build and repair. Creatine to power and energize.
