Creatine Monohydrate
Mix 1 scoop (5 g) with 8–12 fl oz of water, juice, or a shake once daily. Can be taken with or without food; timing does not affect results. Consistent daily use is recommended.
A loading phase is not required. With regular use, creatine stores typically reach full saturation within several weeks. Dosage needs may vary based on body composition and dietary intake. Can be used before or after exercise, or combined with protein or other supplements.
Standard shipping takes 3-5 business days. Free U.S. Shipping on Orders Over $49. Returns accepted within 30 days of purchase.
a new era of creatine
Nutritional Facts & Amino Acids
Benefits
cognitive and muscular support
Creatine increases your muscles’ stored energy (phosphocreatine), allowing you to produce more force, push harder in training, and break plateaus.* It’s one of the most researched, reliable performance boosters in the world.
Your brain burns enormous amounts of ATP. Creatine helps recycle that energy more efficiently, supporting clearer thinking under pressure, better cognitive endurance, and mental resilience on demanding days.*
Creatine helps your muscles replenish energy more quickly, which means less fatigue, improved repeat performance, and smoother recovery between sets, sessions, or long workdays.*
Supports mitochondrial health and helps prevent muscle loss during training, while potentially enhancing glucose regulation through better cellular uptake.
One ingredient. No fillers. No flavors. No additives. Pure, third-party-tested creatine monohydrate, optimized for mixability and purity.
build your stack
Combine with Spacemilk Yeast Protein. Protein to build and repair. Creatine to power and energize.
