Recipes

Made with Spacemilk

Breakfasts, bakes, shakes and treats, each with a video so you can watch it made before you start. Filter by what you can't eat and what you have time for.

Breakfasts, bakes, shakes and treats, each with a video so you can watch it made before you start.

All 49 recipes

Vanilla
Vanilla Bakes & Loaves

Healthy Peach Protein Cake

22–27 min · Oven
Gluten-freeTree nut-freePeanut-free
43g protein · Per recipe
Vanilla
Vanilla Frozen & Creami

Blue Moon Ninja Creami

Overnight freeze · Ninja Creami
Gluten-freeDairy-freeEgg-freePeanut-free
17g protein · Per recipe
Vanilla
Vanilla No-Bake Snacks

Coconut Truffles

Freeze until firm · Freezer
Gluten-freeEgg-freeTree nut-freePeanut-freeDairy-free w/ swap
5g protein · Per truffle
Vanilla
Vanilla No-Bake Snacks

Protein Balls

10 min + 20 min chill · No cooking
Gluten-freeDairy-freeEgg-free
6g protein · Per ball
Chocolate
Chocolate Desserts & Dips

Chocolate Mousse

Overnight · No cooking
Gluten-freeEgg-freeTree nut-freePeanut-free
48g protein · Per recipe
Vanilla
Vanilla Desserts & Dips

Dessert Super Bowl Dip

5 min · No cooking
Gluten-freeEgg-freeTree nut-freePeanut-free
11g protein · Per serving
Chocolate
Chocolate Smoothies & Shakes

Matcha Hot Chocolate

2 min · Blender
Gluten-freeEgg-freeTree nut-freePeanut-freeDairy-free w/ swap
28g protein · Per recipe
Vanilla
Vanilla Frozen & Creami

Oreo Cheesecake Ninja Creami

24 hr freeze · Ninja Creami
Egg-freeTree nut-freePeanut-free
22g protein · Per serving
Chocolate
Chocolate Frozen & Creami

PB&J Creami Bowl

10 hr freeze · Ninja Creami
Gluten-freeEgg-freeTree nut-free
34g protein · Per recipe
Pumpkin Spice
Pumpkin Spice Frozen & Creami

Pumpkin Spice Protein Ice Cream

24 hr freeze · Ninja Creami
Gluten-freeEgg-freePeanut-free
40g protein · Per recipe
Chocolate
Chocolate Breakfast & Oats

Protein Banana Brownie Batter Bowl

5 min · No cooking
Gluten-freeEgg-freeTree nut-free
51g protein · Per recipe
Vanilla
Vanilla Desserts & Dips

Healthier Snickers Apple Salad

~10 min · Stovetop
Gluten-freeEgg-freeTree nut-free
11g protein · Per serving
Vanilla
Vanilla Bakes & Loaves

90-Second Microwave Muffins

90 sec · Microwave
Gluten-freeTree nut-freePeanut-freeDairy-free w/ swapEgg-free w/ swap
34g protein · Per recipe
Chocolate
Chocolate Breakfast & Oats

Chocolate Cottage Cheese Protein Pancakes

15 min · Stovetop
Gluten-freeTree nut-freePeanut-free w/ swap
40g protein · Per serving
Vanilla
Vanilla Bakes & Loaves

Berry Oat Crumble

10 min · Oven
Gluten-freeEgg-freePeanut-freeDairy-free w/ swap
15g protein · Per serving
Chocolate
Chocolate Bakes & Loaves

Fudgey Protein Brownies

15 min bake + 1 hr chill · Oven
Gluten-freeEgg-freeTree nut-freePeanut-free
11g protein · Per square
Vanilla
Vanilla Bakes & Loaves

Cookie Crisp Protein Cereal

15 min · Oven
Tree nut-freePeanut-free
8g protein · Per serving
Vanilla
Vanilla Breakfast & Oats

Protein French Toast Sticks

20 min · Oven
Tree nut-freePeanut-free
16g protein · Per serving
Vanilla
Vanilla Breakfast & Oats

Vanilla Protein Overnight Oats

Overnight · No cooking
Gluten-freeDairy-freeEgg-freePeanut-free
29g protein · Per recipe
Chocolate
Chocolate Smoothies & Shakes

Chocolate Peanut Butter Power Smoothie

2 min · Blender
Gluten-freeEgg-free
55g protein · Per recipe
Vanilla
Vanilla Breakfast & Oats

Piña Colada Yogurt Bowl

5 min · No cooking
Gluten-freeDairy-freeEgg-freePeanut-free
27g protein · Per recipe
Vanilla
Vanilla Bakes & Loaves

High-Protein Cinnamon Rolls

40 min · Oven
Tree nut-freePeanut-free
9g protein · Per roll
Vanilla
Vanilla Smoothies & Shakes

Matcha Protein Shake

2 min · Blender
Gluten-freeEgg-freeTree nut-freePeanut-free
34g protein · Per recipe
Vanilla
Vanilla No-Bake Snacks

10-Minute No-Bake Protein Balls

30 min chill · No cooking
Gluten-freeEgg-freeTree nut-freeDairy-free w/ swap
7g protein · Per ball
Unflavored
Unflavored Bakes & Loaves

High-Protein Seeded Bread

75 min (plus 10–15 min rest) · Oven
Gluten-freeEgg-freePeanut-free
9g protein · Per slice
Vanilla
Vanilla Frozen & Creami

Blueberry Matcha Creami

Overnight freeze · Ninja Creami
Gluten-freeDairy-freeEgg-freePeanut-free
23g protein · Per recipe
Chocolate
Chocolate Desserts & Dips

Brownie Batter Dip

5 min · No cooking
Gluten-freeEgg-freeTree nut-freePeanut-free
35g protein · Per recipe
Chocolate
Chocolate Bakes & Loaves

Protein Brownies (Kodiak base)

40–45 min · Oven
Tree nut-freePeanut-free
13g protein · Per brownie
Chocolate
Chocolate Desserts & Dips

Chocolate Cookie Protein Cups

20–25 min · Freezer
Egg-freeTree nut-freePeanut-free
36g protein · Per recipe
Chocolate
Chocolate Desserts & Dips

Peanut Butter Cup Yogurt Jar

5 min · No cooking
Egg-freeTree nut-free
56g protein · Per recipe
Vanilla
Vanilla Breakfast & Oats

Cherry Blueberry Skyr Bowl

10 min · Blender
Gluten-freeEgg-freeTree nut-freePeanut-free
82g protein · Per recipe
Chocolate
Chocolate Frozen & Creami

Cosmic Brownie Protein Ice Cream

24 hr freeze · Ninja Creami
Gluten-freeEgg-freePeanut-freeDairy-free w/ swap
17g protein · Per recipe
Pumpkin Spice
Pumpkin Spice Smoothies & Shakes

Pumpkin Pie Protein Smoothie

5 min · Blender
Gluten-freeEgg-freeTree nut-freePeanut-free
36g protein · Per recipe
Vanilla
Vanilla Desserts & Dips

No-Bake Protein Dot Cake

10 min + chill · No cooking
Gluten-freeDairy-freeEgg-freeTree nut-freePeanut-free
3g protein · Per slice
Chocolate
Chocolate Bakes & Loaves

5-Ingredient Banana Fudge Brownies

25 min · Oven
Gluten-freeDairy-freePeanut-free
6g protein · Per brownie
Vanilla
Vanilla Desserts & Dips

High-Protein Chocolate Fruit Dip

5 min · No cooking
Gluten-freeEgg-freeTree nut-freePeanut-free
36g protein · Per recipe
Chocolate
Chocolate Frozen & Creami

Chocolate Mousse Fudgsicles

Overnight freeze · Freezer
Gluten-freeEgg-freeTree nut-freePeanut-freeDairy-free w/ swap
8g protein · Per pop
Vanilla
Vanilla Smoothies & Shakes

Blueberry PB Protein Smoothie

2 min · Blender
Gluten-freeDairy-freeEgg-free
26g protein · Per recipe
Vanilla
Vanilla Breakfast & Oats

Banana Protein Pancakes

10 min · Stovetop
Gluten-freeTree nut-freePeanut-freeDairy-free w/ swap
32g protein · Per recipe
Chocolate
Chocolate No-Bake Snacks

Pre-Workout Chocolate PB Toast

5 min · No cooking
Dairy-freeEgg-freeTree nut-free
29g protein · Per recipe
Vanilla
Vanilla No-Bake Snacks

High-Protein PB&J

10 min · No cooking
Dairy-freeEgg-freeTree nut-free
37g protein · Per recipe
Vanilla
Vanilla Smoothies & Shakes

PB Banana Green Protein Smoothie

5 min · Blender
Gluten-freeEgg-freeTree nut-free
26g protein · Per smoothie
Chocolate
Chocolate Bakes & Loaves

Chocolate PB Protein Brownies

25 min · Oven
Gluten-freeTree nut-freeDairy-free w/ swap
12g protein · Per brownie
Chocolate
Chocolate Breakfast & Oats

Chocolate Carrot Cake Oatmeal

10 min · Stovetop
Gluten-freeEgg-freePeanut-free
38g protein · Per recipe
Vanilla
Vanilla Bakes & Loaves

Blueberry Lemon Protein Muffins

25 min · Oven
Gluten-freeDairy-freePeanut-free
8g protein · Per muffin
Chocolate
Chocolate Desserts & Dips

Chocolate Tofu Protein Mousse

10 min + overnight chill · Blender
Gluten-freeDairy-freeEgg-freeTree nut-freePeanut-free
13g protein · Per serving
Chocolate
Chocolate No-Bake Snacks

No-Bake Peanut Butter Protein Bars

10 min + 1 hr chill · No cooking
Gluten-freeEgg-freeDairy-free w/ swap
14g protein · Per bar
Chocolate
Chocolate Frozen & Creami

Banana PB Protein Soft Serve

5 min + 1 hr freeze · Blender
Gluten-freeEgg-freeTree nut-freeDairy-free w/ swap
29g protein · Per recipe
Vanilla
Vanilla Breakfast & Oats

Berry Protein Smoothie Bowl

10 min · Blender
Gluten-freeDairy-freeEgg-freePeanut-free
23g protein · Per recipe

Allergen filters are based on each recipe's listed ingredients. Spacemilk itself is free from all nine major allergens, but other ingredients vary by brand — always check your own labels. Nutrition is estimated from each recipe’s listed ingredients.