Ingredients:

• 8 Slices Bread of Choice
• 50g Egg Whites
• 136g Sugar Free Strawberry Jam
• 20g of Spacemilk
• 10g Powdered Sugar
• 4g White Chocolate Sugar Free/Fat Free Pudding Mix
• 60g Plain Non Fat Greek Yogurt

Instructions:

1. Take 1 slick of bread and lay flat on your surface. Brush egg whites to the bottom slice. Don't be shy with the egg whites. Press down the middle. Then add 34g of your sugar free jam to the middle.
2. Take another slice of bread and brush egg whites to the bottom edges to help it seal when added on top. Add on top of the other slice with the jam and then brush egg whites to the top side edges and press down the edges with your thumbs as well as possible to help seal the edges.
3. Then crimp down the edges with a for and slice off the extra with a pizza cutter. Repeat this process for all 4 of your pop tarts.
4. Add them to the air fryer and spray the tops with nonstick butter spray. Then air fry on 400 degrees F for 3-4 minutes. Flip once the tops are golden to get the bottoms cooked as well.
5. Make your icing by adding vanilla protein powder, powdered sugar, and pudding mix into a bowl and mixing to avoid clumping. Add cold water and mix till you get a runny icing consistency.