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Most people think of fats as “good fats” and “bad fats.”
Good fats provide nutrients that are essential for our bodies, but also lower the risk of heart disease and stroke. There are two types of good fats: polyunsaturated and monounsaturated. Monounsaturated fats such as olive oil and nuts contain omega-9 fatty acids which help keep cholesterol low by burning calories and decreasing blood pressure. Polyunsaturated fats such as Omega 3’s found in fatty fish like tuna, salmon and mackerel lowers the risk of cardiovascular problems because it decreases triglycerides within your body while helping to regulate blood pressure.
Bad fats are those which raise LDL and VLDL cholesterol. These are fats like trans fats, and are often found in processed foods. Here are some things about good and bad fats to help you learn more:
Fats are essential for the body to function, but some fats can have negative consequences on cholesterol levels. Saturated fats and trans fats raise LDL cholesterol levels, which can increase the risk of heart disease. These unhealthy fats are found in animal products like meat and dairy, as well as in processed foods such as cookies, crackers, and chips.
Unsaturated fats are healthier for the heart and include polyunsaturated and monounsaturated fats. Polyunsaturated fats help lower bad cholesterol levels, while monounsaturated fats improve cholesterol levels overall. Omega-3 fatty acids, which are found in fish like salmon and tuna, are particularly beneficial for the heart and can help reduce the risk of heart disease.
Good fats, such as polyunsaturated and monounsaturated fats, are essential for the body and can have a positive effect on cholesterol levels.
The different types of fats in our diet can have different effects on our cholesterol levels. These good fats are found in fish, nuts, and olive oil, among other foods.
Fish is a great source of polyunsaturated fatty acids, which can help to improve heart health. Salmon, trout, and mackerel are all high in omega-3 fatty acids, which are beneficial for the heart. Nuts are another great source of healthy fats, including both polyunsaturated and monounsaturated fatty acids. Walnuts, almonds, and pistachios are all high in antioxidants and fiber, which can lower cholesterol levels and protect against heart disease. Olive oil is a common food in the Mediterranean diet, which also happens to be a great source of Omega-9 fatty acids. These healthy fats play a role in lowering LDL or “bad” cholesterol levels, while keeping HDL or “good” cholesterol levels high.
However not all fats are healthy. Trans fats, which are commonly found in processed food, can increase LDL or ‘bad’ cholesterol levels and decrease HDL or ‘good’ cholesterol levels. These unhealthy fats are often found in fried food or pre-packaged food that contains hydrogenated oils, which is why it’s important to check the list of ingredients on these types of food.
Polyunsaturated and monounsaturated fats are two types of unsaturated fats. Polyunsaturated fats are found in plant-based foods, while monounsaturated fats are found in animal-based and plant-based foods. Both types of unsaturated fat are beneficial for the heart, but polyunsaturated fats have an added benefit in that they can help to lower bad cholesterol levels. Omega-3 fatty acids, which are found in fish like salmon and tuna, are a type of polyunsaturated fat that is especially beneficial for heart health. Monounsaturated fats, such as olive oil and nuts, also improve cholesterol levels overall and can help to reduce the risk of heart disease.
In general, it is important to know which type of fat is a good or bad fat. Good fats provide nutrients that are essential for our bodies, but also lower the risk of heart disease and stroke. There are two types of good fats: polyunsaturated and monounsaturated. Monounsaturated fats such as olive oil and nuts contain omega-9 fatty acids which help keep cholesterol low by burning calories and decreasing blood pressure. Polyunsaturated fats such as Omega 3’s found in fish oils have been shown to improve heart health by reducing triglyceride levels, inflammation, and plaque formation. It is important to include both types of good fats in your diet to reap the benefits they offer.